Are you tired of those at-home workouts? 

Are you ready for fun, challenging workouts in the gym that leave you sweaty and feeling like you could take on the world??

Yes! I want my goal setting session

AND I want to be first in line to get back into the gym!


An action plan!

Post-covid special offers

What do I get with my goal setting session?

You get to be FIRST IN LINE to get back in the gym!

You get CLARITY of where you are where you want to go and what you need to do get there.

Special DEALS for first comers to help you get back in the groove.

Looking to chat but you're not easy for a goal setting session?

Schedule a call with a coach today and find out if we're what you're looking for.


(804) 615-1574

8115 Staples Mill Rd

Glen Allen, VA 23228

Click here to book a 15-minute conversation with one of our coaches to discuss your goals and how we can help you achieve them.

© 2020 by Rio Fitness & Lifestyle Training, LLC