Are you tired of those at-home workouts? 

Are you ready for fun, challenging workouts in the gym that leave you sweaty and feeling like you could take on the world??

Yes! I want my goal setting session

AND I want to be first in line to get back into the gym!


An action plan!

Post-covid special offers

What do I get with my goal setting session?

You get to be FIRST IN LINE to get back in the gym!

You get CLARITY of where you are where you want to go and what you need to do get there.

Special DEALS for first comers to help you get back in the groove.

I struggled with my weight for years and never found a workout routine I could stick with...until I found Rio!  Here I get the personal touch and accountability partner that I need and appreciate. Since joining, I’ve lost 40 pounds, built muscle and reached a new level of confidence!

- Tasha E.

Diversity & Inclusion Leader

I started at Rio when I was three months pregnant. As a runner and martial artist, I needed to alter my workouts and Rio was essential to my safe and healthy pregnancy. Now I’m the mother of a rambunctious two-year-old and Rio remains the best and most consistent workout regime I’ve ever committed to. Not to mention is fits easily into my schedule.

- Laura S.

Financial advisor

The normal gym experience never really worked for me, I never felt like I got a good workout with it being so crowded. The coaches at Rio built a truly personalized service that helped me reach my goals. I’ve done the strength classes, nutrition, and 10k training to help me build muscle while losing weight and getting in the best shape of my life.

- John W.

Commercial insurance advisor

Looking to chat but you're not easy for a goal setting session?

Schedule a call with a coach today and find out if we're what you're looking for.


(804) 615-1574

8115 Staples Mill Rd

Glen Allen, VA 23228

Click here to book a 15-minute conversation with one of our coaches to discuss your goals and how we can help you achieve them.

© 2020 by Rio Fitness & Lifestyle Training, LLC