SMALL GROUP TRAINING

NUTRITION

PERSONAL TRAINING

ONLINE COACHING

Find the service - or combination! - that'll help you reach your goals faster.

Talk to a coach today. 

GROUP TRAINING

  • Weight training

  • Cardio Conditioning

  • Small classes

  • Group motivation

  • Top quality coaching

  • Fun!

NUTRITION PLANS

  • Optimize results in the gym

  • Customized plans

  • Accountability

  • Science-based approach

PERSONAL TRAINING

  • One-on-one sessions

  • Customized packages

  • Custom made training plans

  • Faster results

ONLINE COACHING

  • Train remote, part-time or full-time

  • Fully customized training plan

  • Daily accountability

  • Get results anywhere

I started at Rio when I was three months pregnant. As a runner and martial artist, I needed to alter my workouts and Rio was essential to my safe and healthy pregnancy. Now I’m the mother of a rambunctious two-year-old and Rio remains the best and most consistent workout regime I’ve ever committed to. Not to mention is fits easily into my schedule.

- Laura S.

Financial advisor

CONTACT

(804) 615-1574

8115 Staples Mill Rd

Glen Allen, VA 23228

Click here to book a 15-minute conversation with one of our coaches to discuss your goals and how we can help you achieve them.

© 2020 by Rio Fitness & Lifestyle Training, LLC