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8115 Staples Mill Rd

© 2018 by Rio Fitness & Lifestyle Training, LLC

Diets don't have to suck

Rio Lifestyle Training: Master Your Eating

A 6-week Lifestyle Transformation Program that allows you to lose weight and still enjoy the rest of your life 

Rio Lifestyle Training: Master Your Eating

Next MASTER YOUR EATING group starts April 26th



Individual expert guidance throughout:


Week 1: Strategy call

Week 3: Mid-program check-in

Week 6: Wrapping it all up

Flexible Eating Plans

Six science-based principles that are simple but powerful, and allow you to make satisfying food choices and still get lean for life

Group Accountability

Be held accountable with daily check-in by your coach and a group of up to 10 other people like you.