Talk to a coach about your goals, get the plan to achieve them.


A No Sweat Intro is the first step to your transformation.

A No-Sweat Intro is just that: no sweat! It’s a 15-minute conversation with one of our caring coaches to discuss your goals and how we can help you achieve them.

Are you getting the results you want?

If your workout routine is not giving you the results you want, then it’s time to make a change. All our programs are designed and run by expert coaches that ensure that you’re staying safe and making the most of every minute you spend inside the gym.

I struggled with my weight for years and never found a workout routine I could stick with...until I found Rio!  Here I get the personal touch and accountability partner that I need and appreciate. Since joining, I’ve lost 40 pounds, built muscle and reached a new level of confidence!

- Tasha E.

Diversity & Inclusion Leader

The environment you train in is important. Joining a community of like-minded people will keep you on track when things get hard.

I was never a gym person. I played a lot of sports in high school and college, so the gym always felt so forced. It wasn't like that at all at Rio! I truly feel that everyone here is so supportive and gives me the feeling of being on a great team.

- Jessica A.

Online Business Consultant

Exercise for exercise sake, without a plan, won't get you results. You need a plan that fits your goals and makes the best use of exercise science. Most gyms studios won’t hold you accountable if you miss a workout. If you want to see real results, you need a coach to keep you accountable and a workout plan that is specifically designed to get you the results you’re looking for.

The normal gym experience never really worked for me, I never felt like I got a good workout with it being so crowded. The coaches at Rio built a truly personalized service that helped me reach my goals. I’ve done the strength classes, nutrition, and 10k training to help me build muscle while losing weight and getting in the best shape of my life.

- John W.

Commercial insurance advisor

It's time to make a change

Join a gym that has the community, coaching, and structure to help you reach your fitness goals.


We help people look and feel their best with our industry-leading workout and nutrition programs. If you’re tired of wasting time in the gym, you’ve come to the right place.



Our workouts are planned in advance and built using only proven exercise science.This guarantees that you'll keep progressing for years to come.


We understand that you have other obligations besides getting really, really, ridiculously fit. Our coaches are here to hold you accountable when life outside of the gym starts to get in the way.


Keeping you safe is our #1 priority. Every movement we do in our gym can be scaled down to match any ability level. Every one of our coaches has to pass a rigorous certification process.


We believe that the best workout program is one you can actually stick to. That's why try to make each workout the best hour of your day.

What kind of results can you expect?


Increased brain functions and boosted mood

Year 1

Month 6

Month 3

Month 1

Week 1

Improved energy and better health

Increased metabolism, changes in muscle mass, and better overall fitness

See-it-in-the-mirror results

Compliments from friends and family. A healthier, stronger heart.

Increased self-confidence, higher life expectancy, changes in body composition, and improvements in mental health



(804) 615-1574

8115 Staples Mill Rd

Glen Allen, VA 23228

Click here to book a 15-minute conversation with one of our coaches to discuss your goals and how we can help you achieve them.

© 2020 by Rio Fitness & Lifestyle Training, LLC