Get fit.

Get healthy.

Be happy!

Our team of fitness coaches and nutrition experts can help you transform your body and change your life.

Talk with a coach, set goals, make a plan

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Get started

Start feeling great by losing weight, getting stronger and living better.

More info

Here you'll find our schedule of weekly online classes. Personal training sessions by appointment.

Let's chat

It's simple to start. Just book your No-Sweat Intro to talk to a coach about getting healthy, happy and strong.

What are your goals?

Your body is unique. Treat it that way. Start a fun and challenging workout routine that fits your life. Tell us what you want, we’ll show you how to get it.


(804) 615-1574

8115 Staples Mill Rd

Glen Allen, VA 23228

Click here to book a 15-minute conversation with one of our coaches to discuss your goals and how we can help you achieve them.

© 2020 by Rio Fitness & Lifestyle Training, LLC