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8115 Staples Mill Rd

© 2020 by Rio Fitness & Lifestyle Training, LLC

You want to be fit.

We get you there!

The workouts, nutrition, and accountability you need to get results.

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Life is too short to waste hours at the gym and still not have the body you want.

  • Group Personal Training

  • One-on-one Training

  • Nutrition coaching

  • Flexible scheduling

  • Results-driven workouts

The training

A proven system that gives you confidence your body is changing inside and out.

the eating plan

Diets don't have to suck. Science-based nutrition that is simple and effective.

the people

Trainers who care and people you'll want to be friends with will keep you excited to come back to the gym every day.


10 Group Sessions that expire in 90 days.


A great way to test if our program is for you

Great option for those who want to complement their fitness routine with 1-2 strength training classes a week.

Unlimited sessions.

Track your workouts and your progress on our exclusive app.

Access to your coach.

Initial nutrition consult.

$159 / month

for 12 months

$169 / month

for 6 months

$179 / month


3 months of one-on-one coaching

Flexible dieting strategies teach you about foods and allows you to create lifestyle that's healthy and doable!

Rio is a part of my life I can't imagine living without. It's brought motivation and fun for what once felt like a chore for me."

Erin Luttrell

I've lost 50lbs since joining Rio in November 2015. Rio Fitness is my happy place because I know I feel better when I show up and work hard!

Emily Folsom

Trying out Rio Fitness is a decision I'll never regret. Some days come easier than others, but I did what they told me: get up, show up, and eat like I care! You do those things, and the results will come through the program.

Julia Jalbert

Check out how people like you found their fitness at Rio